You’ll complete a comprehensive intake form covering your baby’s health and sleep history, temperament, red-flag screening, family life, parenting values, and preferences. This helps me understand the bigger picture before we meet.

You’ll be invited to download the Rested app, which we’ll use for sleep logging and our ongoing chat support.

I require at least five full days of sleep logs before our initial consultation. I’ll review and analyse these beforehand to understand your baby’s current sleep and calculate their individual sleep needs, so we can hit the ground running when we meet.

We’ll meet over Google Meet for a 90-minute consultation and cover:

• Red flags that may need further investigation

• Your family’s biggest sleep challenges and goals

• Sleep education, what’s developmentally normal for your baby’s age, how sleep works, including sleep pressure and your baby’s individual sleep needs

• Why you may be seeing your current sleep challenges

• Recommendations to improve sleep and co-create a plan for our first week of sleep support

• Sleep needs, sleep totals, schedule, sleep environment, temperament and sensory needs

We work week by week, rather than creating a rigid four-week plan from day one. This allows us to see how your baby responds to each change and, just as importantly, how you feel implementing it. We can then adjust and build on the plan together as we go.

After our initial consultation, you’ll receive your call recording, full call transcript, and personalised sleep plan outlining everything we’ve discussed and the steps and the plan we have co-created for the first week of sleep support.

Then we jump into four weeks of ongoing voice/text support, Monday–Friday, 10am–8pm.

This is where so much of the magic happens! Think of it as having a sleep consultant in your back pocket. You can message me throughout the week with questions, updates, or concerns, and I can reassure you, troubleshoot with you, and tweak our approach as we go.

Each day, I’ll review your sleep logs and read through any comments you’ve left. I can then respond to your questions, share my recommendations, and suggest any tweaks or adjustments if necessary.

Each week, we’ll also have a 30-minute video check-in call to review how things are going, celebrate your wins, make any adjustments, and create our plan for the following week.

At the end of our time together, you’ll receive a sign off guide, a practical sleep toolkit designed to help you confidently navigate sleep independently moving forward.

It includes my nap transition guides, along with support for common sleep challenges such as split nights, false starts, bedtime battles, increased night waking, and more — including what may be causing them and what you can try if sleep starts to feel tricky again.