1:1 Sleep Consults

$0.00

This free 15-minute, no-pressure phone call is a chance to ask questions, share how sleep has been for you and your little one, and get some clarity on what the next steps could look like.

Most importantly, it’s an opportunity for us to see if working together feels like the right fit for your family.

Maybe you’re wondering if now’s the right time to start making sleep changes, need a little help choosing the best support option, or just want to have a chat and get a feel for how I work. Whatever it is, this call is a lovely place to begin.

Book a free discovery call with me and let’s chat it through!

$249.00

After this 90-minute call, you’ll have the clarity, reassurance, and plan you need to move forward with confidence.

This 90-minute video call is ideal for families looking for guidance, reassurance and support in troubleshooting their little one’s sleep.

This call is designed to leave you feeling confident and empowered to make changes and move forward, with a clear and solid plan that feels right for your whole family.

After our call, you’ll receive a personalised sleep plan and a written summary of everything we discussed, as well as one follow-up email one week after our call.

This Package Includes:

• Welcome Guide

• Detailed Intake Form

• Analysis Of Your Intake Form (including sleep log analysis)

• 60-90-minute Video Call Consultation (Google Meet)

• Personalised Sleep Plan (within 48 hours)

• Call Recording & Written Summary

• 1x Follow Up Check-in Email (one week after call)

• Sleep Education, Resources & Guides

• Responsive, Evidence-Based & Attachment-Focused Sleep Support

Please Note: This consult may not be appropriate for more than one significant sleep challenge.

If you’re looking to troubleshoot more than one big challenge (for example, frequent wakes as well as night weaning or moving away from feeding to sleep) or you want ongoing sleep support, I would recommend the Four-Week Sleep Support Package OR the Six-Week Sleep Support Package.

$549.00

For four whole weeks, you’ll receive personalised, ongoing guidance through voice notes, text, or via email, allowing you to check in when it suits you! You’re never left wondering what to do next; I’m right there supporting you throughout the entire process.

This package is ideal for families who want in-depth, personalised sleep support but don’t have the capacity for regular video call consultations.

This gentle, responsive approach gives you the confidence to make changes at your own pace, while knowing you have expert sleep support whenever you need it.

This Package Includes:

• Welcome Guide

• Detailed Intake Form 

• Analysis Of Your Intake Form (including sleep log analysis)

• Personalised Sleep Plan 

• Four Weeks Of Voice/Text Support (Monday-Friday - 10am-8pm)

• Sleep Log Reviews

• Sleep Education, Resources & Guides

• Responsive, Evidence-Based & Attachment-Focused Sleep Support

• Personalised Sign-off Guide (a practical sleep toolkit to support you moving forward and troubleshooting sleep independently)

$549.00

You’ll be supported every step of the way over the four weeks, with gentle guidance, reassurance and space to move at a pace that feels right for your family.

This package includes four weeks of 1:1 sleep support and is designed for families who are wanting more in-depth, ongoing guidance while making changes in a gentle and responsive way.

This package is built to offer consistent, high-level support. We’ll touch base each week with a check-in video call, and in between calls you’ll have access to chat support whenever you need reassurance, guidance, or a listening ear.

This flow of support allows us to ensure your sleep plan continues to feel right for your family, and gives us space to gently adjust things together as needed.

This Package Includes:

• Welcome Guide

• Detailed Intake Form

• Analysis Of Your Intake Form (including sleep log analysis)

• 90-min Initial Video Call Consultation (Google Meet)

• Personalised Sleep Plan (within 48 hours)

• Call Recording & Written Summary

• 4x 30-45 minute Check-in Video Call With Summary (1 per week, to adjust or tweak our plan and celebrate wins)

• Four Weeks Of Voice/Text Support Between Calls (Monday-Friday - 10am-8pm)

• Sleep Log Reviews

• Sleep Education, Resources & Guides

• Responsive, Evidence-Based & Attachment-Focused Sleep Support

• Personalised Sign-off Guide (a practical sleep toolkit to support you moving forward and troubleshooting sleep independently)

$749.00

I’m there with you every step of the way, offering expert guidance, reassurance and ongoing support.

This is my most in-depth sleep support package and is ideal for families who are wanting comprehensive, hands-on guidance throughout the support period.

This package is particularly well-suited to families navigating multiple sleep challenges, frequent wakes (including 1–2 hourly wakes or less), or whose child’s temperament is better supported by a slower, more gradual approach.

As with the Four-Week Package, this support is built around consistency and connection. We’ll touch base weekly via video call, and you’ll have ongoing chat support in between for reassurance, guidance and questions as they come up. This allows us to gently implement changes, respond to challenges, and adjust your plan as needed.

This Package Includes:

• Welcome Guide

• Detailed Intake Form

• Analysis Of Your Intake Form (including sleep log analysis)

• 90-min Initial Video Call Consultation (Google Meet)

• Personalised Sleep Plan (within 48 hours)

• Call Recording & Written Summary

• 6x 30-45 minute Check-in Video Call (1 per week, each with a written email summary, to adjust or tweak our plan and celebrate wins!)

• Six Weeks Of Voice/Text Support Between Calls (Monday-Friday - 10am-8pm)

• Ongoing Sleep Log Reviews

• Sleep Education, Resources & Guides

• Responsive, Evidence-Based & Attachment-Focused Sleep Support

• Personalised Sign-off Guide (a practical sleep toolkit to support you moving forward and troubleshooting independently)

$159.00

This 45-minute video call is for families who’ve had a 1:1 consult in the last 6 months. 

Perfect for those who want to check in and chat about how sleep is going, troubleshoot anything that may be feeling tricky, this call is perfect for building on or adjusting the plan we have already created.

This Call Includes:

•‍ Mini Intake Form

•‍ Analysis Of Your Intake Form (including sleep log analysis)

• 45-minute video call (Google Meet)

• Call Recording & Written Summary 

• Relevant new guides or resources

• Responsive, Evidence-Based & Attachment-focused Sleep Support