Frequently Asked Questions

Nope. That’s not my vibe here,

As a holistic sleep consultant, I don't offer any sleep training strategies or techniques, which means I don't use any cry-it-out methods or strategies that have forced or timed parental withdrawal of support. Instead, I focus on working with you to get to the root of your sleep challenges and offer responsive and attachment-focused sleep solutions.

In short, I can’t, due to the nature of holistic sleep support, I can’t give you any guarantees or exact timelines, as much of this will be determined by your little one’s temperament, unique sensory preferences, the kind of sleep changes we are making and any possible underlying conditions.

I do guarantee however, that after working with me you will walk away feeling calm and confident about your little one’s sleep.

I offer sleep support for parents of little ones aged 0-5.

Every family has unique goals and challenges, so if you don’t see your specific challenge here, that doesn’t mean I can’t help you.
Book a free 15-minute call, and we can chat about your goals, challenges.

I can support your family with:

• Understanding your little one’s unique sleep needs

  • Frequent night wakes

  • False starts (waking shortly after bedtime)

  • Changing sleep associations/settling strategies (feeding, rocking, bouncing, patting to sleep. etc)

  • Transitioning from co-sleeping to a cot/floor bed, from the cot to a big bed, parents’ room to own room, etc.

  • Stressful, drawn-out bedtime

  • Moving away from contact naps and sleep

  • Early morning waking

  • Split nights (long periods of wakefulness through the night)

  • Short, unpredictable, restless naps

  • Fighting sleep

  • Shaping healthy sleep from birth

  • Newborn sleep

  • Sleep regressions

  • Establishing a routine that works for your family

  • Nap transitions

  • Gentle night weaning (for ages 10 months+)

  • Introducing/involving a partner to bedtime

  • Feeling overwhelmed with sleep

  • Coping With Exhaustion & Stress

  And so much more…

Yes, you can. When booking online simply tick the box 'Sibling add-on', this will add more time to our consultation.

No, you don’t!

Especially if the way you're doing things at the moment is feeling good and working for your family.

Often, societal norms or outside pressure from friends and family can make us feel like we should work on or change sleep, even if it’s currently working and feeling right for us.

I’m here to tell you - you do you! Do what works, do what feels right, do what feels easiest.

For example, you may have been told “your baby really should be doing more independent sleep by now.”

Yes, there is so much you can do to foster independent sleep, gently and responsibly - but the really cool thing is if you chose to do nothing, your little one will eventually sleep independently, cool right! You actually don’t have to change anything!!!